If you need a little self-care, then Augusta Symphony can help. This month the symphony is offering three sessions of Tuning In, a free program that combines guided mindfulness practices with live music experiences.

The symphony’s music therapist and select orchestral musicians will help participants be in the moment and be in the music.

The sessions, which take place on Monday evenings from 6:45 p.m. until 7:30 p.m., are open to community members on May 5, 12, and 19 at the Knox Music Institute at Miller Theater.

Registration is limited and required. Each session includes educational material, experiential self-care and discussion and reflection.

For more information or to register, visit augustasymphony.com.