
The Breakfast with 20 Vital Nutrients
Start your day right with this nutrient-packed breakfast, providing 20 essential nutrients to fuel your body and mind.

Start your day right with this nutrient-packed breakfast, providing 20 essential nutrients to fuel your body and mind.

3 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon oregano 1 teaspoon salt 1/2 teaspoon pepper 1 zucchini sliced

3 cups strawberries, hulled Juice of 2 lemons 1 teaspoon superfine sugar Handful ice cubes 2 cups ginger ale 4-6

1 cup balsamic vinegar 1/4 cup honey 4 ripe peaches 1 tablespoon olive oil 4 cups mixed salad greens 1/2

4 (6-ounce) salmon fillets Salt and pepper 4 tablespoons unsalted butter 1 tablespoon minced garlic 3 tablespoons drained capers Mixed

6 strawberries, sliced 1/2 teaspoon balsamic vinegar 2 slices sourdough bread 1 1/2 teaspoons mayonnaise 3 tablespoons goat cheese, softened

1 precooked, boneless ham, room temperature Whole cloves 1 cup water 1/2 cup orange juice 1/2 cup pineapple juice Glaze:

Tradition dictates that whoever finds the miniature plastic baby embedded in the cake is named king or queen of the

2 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil 1 onion, chopped 2 large garlic cloves, sliced 2 stalks celery,

Sugared Cranberries and Rosemary: 1 1/2 cups fresh cranberries 12-15 sprigs fresh rosemary 1/2 cup water 1 1/2 cups granulated

12-16 jumbo sea scallops 2 tablespoons olive oil 6 garlic cloves, minced 1 teaspoon red pepper flakes Salt and cracked

2 tablespoons sugar 1/2 teaspoon ground cinnamon 1 Honeycrisp apple, thinly sliced 12 ounces chilled spiced apple cider 4 ounces

1 1/2 pounds ground beef 2 teaspoons steak seasoning blend 1 tablespoon olive oil 5 ounces portobello mushrooms 4 Swiss

2 cans (15.5 ounces each) black-eyed peas, rinsed and drained 1 cup sweet corn 2 medium tomatoes, diced 1/4 cup

1 watermelon 2 cups grapes 1 cup strawberries 1 cup blueberries 1 cup raspberries Fresh mint, for garnish Cut top
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